Warm Up:
Upper body band mobility
20/20/20
Bergner
Strength:
OTM-15 min
SN
“Home Improvement”
20 Strict Press (M)
20 Strict Pull Ups
20/15 Cal Ski
20 Push Press
20 Pull ups
20/15 Cal Ski
20 Burpees over Bar
20 Chest to Bar
-FT-
Extras:
10/10 1-arm DB Row
50’ DB OH Carry R/L
X4
2×20 Rear Delt DB Raise