[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
Skill/Strength
Deadlifts
5-3-1-1-1
20min
WOD
30 Wall Balls
15 T2B
30 DUs
10min AMRAP[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
DL:work up to a heavy single
T2B:Toes to bar
DU: Double Unders[/vc_column_text][/vc_column][/vc_row]