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Skill/Strength
1RM Split Jerk
15min
WOD
2:00/1:00 +2 Rep Ladder
#1 BJO/Ball Slams (30/20)
#2 Strict Pull ups/Dips
#3 ASQ/Sit ups
#4 Man Makers (max reps) (45/30)[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
BJO: Box jump over
ASQ: Air Squat
Manmaker: Push up+ Renegade Row+Squat clean thruster
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