Strength
E3M x5
3 DL
“You’ve Got a Friend in Me”
P1: Max Distance Bike Erg
P2: 50’ Weighted Walking Lunge (L)
50’ Dball Carry
14 min AMRAP
Strength
E3M x5
3 DL
“You’ve Got a Friend in Me”
P1: Max Distance Bike Erg
P2: 50’ Weighted Walking Lunge (L)
50’ Dball Carry
14 min AMRAP