Warm Up:
:15 Lateral Bar Jumps
:15 Bent over Row
:15 Press
:15 Lunges
X4
Banded Pull aparts
WOD:
10 Strict Pull ups
20 Push Ups
30 ASQ
3 Rds
3min Rest
30 DL (M)
50 DUs
20 FSQ (M-H)
50 DUs
10 PCL/J (H)
50 DUs
-FT-
Suggested:185+/125+
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!