Warm Up:
:45 Mini band walks F/B
:45 Mini band side step
x1
30/20/30- As a group
Strength:
E2M x6
BSQ
“Give an Inch”
6 Pull Ups
12 Box Jumps
18 BR Lunges (L-M)
12min AMRAP
:45 Mini band walks F/B
:45 Mini band side step
x1
30/20/30- As a group
E2M x6
BSQ
6 Pull Ups
12 Box Jumps
18 BR Lunges (L-M)
12min AMRAP