Warm Up:
150m Row
10 Reaching Spidermans
3 Inch Worms in Place
5 Narrow ASQ
5 Jump Sqts
6min
:12 Superman Hold
:12 Hollow Hold
X4
“Don’t Work Too Hard”
500m Row
30 Sit Ups
10min AMRAP
100m Run
12 AKBS (M)
10min AMRAP
No rest btw AMRAPs
POST WOD:
:10 W. Hollow Hold
:30 Rest x6