Warm up:
:15 Jumping Jacks
:15 ASQ
:15 Reaching Spiderman
:15 Push ups
X4
:12 Superman Hold
:12 Hollow Hold
X4
“One Flew Over the Cuckoo’s Nest”
3 Thrusters (H)
6 Cal Bike
6 Rds
3min rest
7 PCL (M)
7 Strict Pull Ups
5Rds
3min Rest
25 burpees
800m Run
2 Rds
-FT-