Warm Up:
5 Inch Worms+push up
5 Scap Pull ups
5 V-Ups
15 High Knees
15 Butt Kickers
7 Min
“Danger Zone”
250m Row
15 Push Ups
15 Sit Ups
500m Row
30 Push Ups
30 Sit Ups
750m Row
45 Push Ups
45 Sit Ups
1000m Row
60 Push Ups
60 Sit Ups
-FT-