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Skill/Strength
Establish 1RM FSQ- Chained
(15Min)
Accessory: 10 Wall Balls (20/14)
Every:45 seconds for 10 Rounds
WOD
250m Row
7 Axle DL (205/135)
30 DU’s
–6 RFT–
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Coach’s Notes
FSQ: Establish 1 Rep Max Front Squat using Chains
Axle DL: Deadlift using Axle Bar
DU: Double unders[/vc_column_text][/vc_column][/vc_row]