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Skill/Strength
1 Seated Box Jump*
Every :15 seconds for 16 Rounds
*Weighted if possible… Weight Vest, Dumbells, Barbell
WOD
10 Min
Power Clean
Establish 1RM*
*Take 65-75% of 1RM and do the following:
1 Power Clean
Every :30 seconds for 16 Rounds
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Coach’s Notes
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