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Skill/Strength
Bench Press 9 x 3
Every :45
50% Bar Weight
30-35% Chains
Accessory: 3 HSPU* Every :30 x 10
WOD
40 Push Press (95/65)
400m Run
20 Burpee Pull Ups
200m Run
10 Rope Climbs
1000m Run
–For Time–
*20 Minute Time Cap
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Coach’s Notes
HSPU: Handstand Push Ups*
* To Scale HSPU, do Wall Walks or Handstand Hold
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