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WOD
Partners
3 Rounds FT with 1 Min Rest between Rounds
40 Wall Balls (30/20)
40 SDLHP (75/55)
40 BJO
40 Burpees
40 Cal Row[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
SDLHP: Sumo Deadlift High Pull
BJO: Box Jump Over
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