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Skill/Strength
Mobility: Barbell hamstring smashing from the rack
2:00m R/L
WOD
21 Deadlifts (275/185)
42 Sit Ups
400m Run
15 Deadlifts (275/185)
30 Sit Ups
400m Run
9 Deadlifts (275/185)
18 Sit Ups
400m Run
-FT-
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Coach’s Notes
Running is FUN![/vc_column_text][/vc_column][/vc_row]