Warm Up:
Running Drills
Vaughn Warm up
Strength:
DL E3M +10lbs
5@68%
3@77%
1+@86%
“No Lifeguard On Duty”
OTM-Alt 14 mins
12/10 Cal Ski
7 Dball Squats
Extras:
3×12 Bulgarian Split squats
3×15 GHD Sit ups
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