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WOD
“Deja Vu”- Part 1
8 Minute AMREP:
400m Run
30 Wall Balls (20/14)
25 T2B
20 Box Jumps (30/24)
15 Muscle Ups
10 DB SN (100/65)
5 Burpee Box Jump (30/24)
then…..
“Deja Vu”- Part 2
400m Run
30 Wall Balls (20/14)
25 T2B
20 Box Jumps (30/24)
15 Muscle Ups
10 DB SN (100/65)
5 Burpee Box Jump (30/24)
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Coach’s Notes
T2B: Toes to Bar
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