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Skill/Strength
Inversion Practice
WOD
“Barbell Cardio”
15 Min AMRAP of:
1 DL (135/95)
1 CL (135/95)
1 FSQ (135/95)
1 Jerk (135/95)
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Coach’s Notes
DL: Deadlift
CL: Clean
FSQ: Front Squat
Just pick up the bar! 😉[/vc_column_text][/vc_column][/vc_row]