Warm Up:
Mob:Hamstring flossing :60/side (on barbell)
:15 JJ
:15 Lunge
:15 ASQ
:15 Glute bridges
x4
Strength:
DL E3M
5@68%
3@77%
1+@86%
“Signs”
15 CL 155/105
12 CL 185/125
9 CL 205/135
6 CL 225/155
-FT-
*50 DUs btw rounds
Extras:
OTM-10min
10 RKBS
4×10 Dball Sit ups