Warm Up:
Super D Shoulders
150m Row
10 H2H Swings
5 Tuck Ups
100m Run
6mins
“Advil”
500m Row
30 RKBs
200m Run
10 Burpees
20min AMRAP
Extras:
Mob: Supine Chest opener
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!