Warm Up:
:15 High Knees
:15 Butt Kickers
:15 ASQ
:15 Shoulder Taps in Plank
X4
No Equipment:
400m Run
20 ASQ
20 Bulgarian split squats
15min AMRAP
Limited Equipment:
20 Calories/400m Run
20 Wall Balls
20 Single leg Squats
15min AMRAP
Strength:
5×1 HPSN+2 OHS+SN
Tabata :20/:10×8 DB/KB SN
Endurance:
1 Mile Run
4min Rest x2
800m Run
3min Rest x2
Midline:
3×30 Leg lifts over object