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WOD
“Hold the Standard”
Partner WOD-partition however….
P1: 50 Thrusters (95/65)
P2: HS Hold
P1/P2: 400m Run
P1: Plank Hold
P2: 50 Box Jump Overs (24/20)
P1/P2: 400m Run
P1: 50 Step Ups (95/65)
P2: Bottom Goblet Squat Hold (53/35)
P1/P2: 400m Run
P1: FR Hold (95/65)
P2: 50 AKBS (53/35)
P1/P2: 400m Run
–FT–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
Steal sharpens steal! 😉[/vc_column_text][/vc_column][/vc_row]