Warm Up:
5 Mini band side step
5 mini band ASQ
(Both around knees)
X2
5 Barbell GM
5 Temp BSQ
10 Moving Planks
6min
Strength:
5-5-5-5-5
BSQ
E3M
“Dirty”
15-12-9-6-3
Clean (squat)(M)
DB sit ups (M)
-FT-
Extras:
:15/:15×8
Weighted Split Squats
1×100 KB Glute bridges