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Skill/Strength
OTM-6 min
*Pick One…
8′ Handstand Walk
or
1 Wall Walk
WOD
500m Row
20 Wall Balls (20/14)
80m KB Farmers Walk (70/53)
–3RFT–
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Coach’s Notes
KB: Kettlebell
Anyone that says this is easy, isn’t pushing hard enough!
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