HSA/FSA-eligible with Truemed

WOD 4/7/20

Warm Up

Old Man

5 Scap Push Ups

10 Bird Dogs

5 Inch worms in place

15 ASQ

 x3

No Equipment:

“Loredo”

24 ASQ

24 Push Ups

24 Walking Lunges

400m run

6RFT

Limited Equipment:

12 Wall Balls/Goblet sqt

6 HSPUs/24 Push Ups

24 Swings/Lunges

400m Run

6RFT

Strength:

4×7 Bench/Floor/Strict Press

4×12 Single Arm Upright Row

Endurance:

3:00/1:00 x5 of

Bike/Row/Ski/Run/Swim

Midline: x4

:15 Plank K2E

:15 Plank

:15 V-Ups

:15 Rest