Warm Up:
:15 High Knees
:15 Butt Kickers
:15 ASQ
:15 Shoulder Taps in Plank
X4
No Equipment:
“Filthy 50”-ISH
50 Reps of Each
-in any order
Box Jumps/step ups
Push Ups/Rows
Jumping Jacks
Tuck Ups
Walking Lunges
HSPUs (half reps)
Home Object DL
Jump Squat
Burpees
DUs/Low Jumps
Limited Equipment:
“Filthy 50”
50 Reps of Each
-in any order
Box Jumps/step ups
Jumping Pull Ups/Rows
AKBS/DB SN
Walking Lunges
K2E/Tuck Ups
Push Press
Back Ext/GM/RDL
Wall Ball/Jump Squat
Burpees
DUs
Strength:
OTM-20min
1 HPSN
3×3 OHS
Endurance:”Triple Three”
3k Row
300 DUs
3 Mile Run
-FT- Or any scaled version of*
Midline:x1
100 Russian Twists
30 Relax to hollow