Warm Up:
:15 Lateral Jumps over bar
:15 ASQ
:15 Reaching Spiderman
:15 Push Ups
X4
Vaughan Warm up
“City Slickers”
75m 1-arm DB Farmer Walk (H)
18 FSQ
18 Cal Row
25min AMRAP
Extras:
100m Walking lunge
400m run
x2
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