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WOD
“Trickle Down”
21-15-9*
Ski Erg Calories
AKBS (53/35)
*5 Minute Time Cap
-5 Minute Rest-
15-12-9*
Ski Erg Calories
AKBS (62/44)
*5 Minute Time Cap
-5 Minute Rest-
12-9-6*
Ski Erg Calories
AKBS (70/53)
*5 Minute Time Cap
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Coach’s Notes
AKBS: American Kettlebell Swing
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