Strength
Tempo Back Squat
2-2-2-2-2-2
(:02 down, :02 hold, :02 up)
WOD
12 Minute AMRAP of:
10 Power Snatch (95/65)
10 Strict Ring Dips
20 Thrusters (95/65)
30 AbMat Sit Ups
Strength
Tempo Back Squat
2-2-2-2-2-2
(:02 down, :02 hold, :02 up)
WOD
12 Minute AMRAP of:
10 Power Snatch (95/65)
10 Strict Ring Dips
20 Thrusters (95/65)
30 AbMat Sit Ups