Strength
3×5 DL
(max of 20min)
WOD-“Steel Tie-in”
10 PCL (115/85)
10 Alt FR Lunge (115/85)
35 DUs
8min AMRAP
Post WOD:
:30/:30×6 Weighted Planks
Strength
3×5 DL
(max of 20min)
WOD-“Steel Tie-in”
10 PCL (115/85)
10 Alt FR Lunge (115/85)
35 DUs
8min AMRAP
Post WOD:
:30/:30×6 Weighted Planks