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Skill/Strength
Establish 1RM BSQ
20 Min
WOD
OTM: 10 Min
3 Burpees
10 Wall Balls (20/14)
Complete both in 1 minute[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
BSQ: Backsquat
Yay, Burpees!
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