Strength:
3 FSQ (Est 3RM)
E3M- 5 sets
“Power Hungry”
2 Power Cleans (225/155)
250m Row
8min AMRAP
:10/:30 x6 Hollow Hold
-Weighted if possible
Strength:
3 FSQ (Est 3RM)
E3M- 5 sets
2 Power Cleans (225/155)
250m Row
8min AMRAP
:10/:30 x6 Hollow Hold
-Weighted if possible