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Skill/Strength
Every 3 Minutes x 4
1 Clean + 4 FSQ
WOD
“Unsettled”
1000m Row
35 RKBS (53/35)
500m Ski Erg
35 RKBS (53/35)
25 Cal Airdyne
35 RKBS (53/35)
–FT–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
RKBS: Russian Kettlebell Swings
You can do this! ;)[/vc_column_text][/vc_column][/vc_row]