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WOD
“Isabel”- Part 1
30 SN * (135/95)
–FT–
*10 Minute Time Cap
5 Minute Rest
then…
OTM x 12 – Alternating- Part 2
7 Strict Pull Ups
14 Weighted Lunges (35/26)
35 DUs
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Coach’s Notes
SN: Snatch
DU: Double unders
#blameJamie[/vc_column_text][/vc_column][/vc_row]