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Skill/Strength
Review MU
1 Tall SN (135/95)
Every :30 x 8
WOD
“Amanda”
9-7-5
SqSN(135/95)
MU*
*scale with strict burpee pullups
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Coach’s Notes
SqSN: Squat snatch
MU: Muscle Up
You will never succeed if you are constantly preparing for failure![/vc_column_text][/vc_column][/vc_row]