[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
Skill/Strength
FSQ
7-5-3-3-3-5-7
30 Minutes to Complete
WOD
“Bad Options”
Option 1:
8 Min AMRAP:
30 PCL & J (75/55)
15 Cal AirBike
Option 2:
8 Min AMRAP:
15 PCL & J (115/85)
20 Cal AirBike
Option 3:
8 Min AMRAP:
4 PCL & J (185/125)
8 Cal Air Bike
Athletes pick One![/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
PCL & J: Power Clean & Jerk
Options, Options, Options! 😉 Which one will you choose?[/vc_column_text][/vc_column][/vc_row]