Warm Up:
Super D Shoulders
30/20/30
Strength:
OTM-15min
1 PSN
“Noelle”
500m Ski
3 DBalls
40 Maltese KB Cross
10 min AMRAP
Maltese KB Cross
10 R- Up and down
10 L-Up and down
10 R- across
10 L-across
Extrtas:
3×15 GHD Sit ups
3×20 Low Row
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