Warm Up:
Old man
10 Leg Swings
5 Good Mornings
10 1-Leg Glute Bridge
x3
Strength:
Est 1RM DL
20mins
Cupid:
50-40-30-20-10
RKBS (M-H)
Sit Ups
-FT-
Extras:
15 HSPUs
:60 L-Sit
200’ mini band side step
-NFT-
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