Warm Up:
2 Bear Complexes (empty)
6 DB Plank Shift
3/3 DB Press
3/3 Goblet Reverse Lunge
7mins
Strength:
5-5-5+ Push Press
15mins
5-5-5+ DL
15mins
“Vandalism”
+3 Reps each round
DBL DB Clusters (L-M)
Burpees over DB
7min AMRAP
Extras:
4×8 Back Ext
3×15 GHD Sit Ups
Crossover Symmetry