Warm Up:
Old Man warm up
:15 JJ
:15 ASQ
:15 Down dog Toe Touches
:15 Reverse Lunges
x4
:10/:10×6 Banded running in place
Strength:
1 Box Jump Every :15×16
“The Boat”
50/35 Cal Row
35 Box Jumps
100/75 Cal Row
35 Box Jumps
50/35 Cal Row
-FT-
Extras:
5-5-5+ Oly lift:Pick one