Strength:
OTM-7mins
Option #1:1-3 UB MUs
Option #2: 3 W. Pull Ups
Option #3: 5 Strict Pull Ups
Option#4: 10 Ring Rows
Option #5: 3 Negatives
“Pretender”
Alt 6 rounds
:60-10/7 Cal Bike
:30-1 Man Maker (50/35)
:60-6 Burpee Box Jumps
:30-5/3 Cal Ski
(24 intervals)