Warm Up:
:60 Pigeon (R→ L)
:60 Banded Couch (R→ L)
Old man
30/20/30
Every :45 x5
Dip Drive+HiPull+PSN+OHS
Strength:
Every :30 x20
1 SN
“Chateau D’if”
3 Weighted Pull Ups
6 DB OH Lunge (M)
7 Rounds
Then
50 1-Arm DB CL/J
-FT-
Extras:
30 DUs
15 Push ups
x5
Crossover Symmetry