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WOD
“Fasciotomy”
21-18-15-12-9-6-3
Rowing Calories
Wall Balls (20/14)
–FT–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
Yes, it hurts. No, it won’t last long! ;)[/vc_column_text][/vc_column][/vc_row]