Warm Up:
150m Ski/Bike
10 ASQ
5 Burpees
6 Step ups
100m Run
6mins
“Project X”
FGB Format x4 Rds
1 min Stations-
max reps
Wall Balls
Ski Cal
Box Jumps
Sit Ups
Cal Row
Rest
Extras:
3×15 Banded Oblique twists
3×15 Reverse Hyper
150m Ski/Bike
10 ASQ
5 Burpees
6 Step ups
100m Run
6mins
FGB Format x4 Rds
1 min Stations-
max reps
Wall Balls
Ski Cal
Box Jumps
Sit Ups
Cal Row
Rest
3×15 Banded Oblique twists
3×15 Reverse Hyper