Warm Up:
:60/:60 Barbell Hamstring Flossing
Old man
:15 Jumping Jacks
:15 RKBs
:15 Lunges
:15 ASQ
x4
Strength:
DL E3M
5@68%
3@77%
1+@86%
“Kill Bill Vol. I”
10 T2B
3 Dball to Shoulders
4RFT
Extras:
OTM-10min
10-12 Wall Balls (M-H)
3×15 Reverse Hyper
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