Warm Up:
5 DB Press+50’ OH Walk-R
5 DB Press+50’ OH Walk-L
10 Goblet Squats
5 Cal bike
10 1-leg V- Up
6 mins
“The Ballad of Jack and Rose”
3:00/1:00 x5
8/6 Bike
10 HSPUs
50’ Walking DB Lunges (1DB OH or FR) (M)
HSPUs mods:
12 DB Strict Press
3 Wall Walks
Extras:
7×3 Weighted Pull ups
4×12 Landmine Oblique Twists
Crossover symmetry