Warm Up:
Old Man
Running Drills
Mini Band Walks
Strength:
E2M x5
7 BSQ
“Squealer”
60 Box Jumps (24″/20″)
50 Wall Balls (20/14)
40 Burpees
30 Medicine Ball Box Step-ups*
20 Toes to Bar
14 min AMRAP
Extras:
1k Bike Erg
1 min Rest
x5
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