Warm Up:
5 Inch Worms
7 Kang Squats
9 Scap Pull ups
15 High Knees
15 Butt Kickers
7 Min
“Cinderunna”
400m Run
5rds “Cindy” strict
400m Run
3rds “Cindy” strict
400m Run
1 rd “Cindy” strict
400m Run
**Cindy**
5 (Strict)Pull Ups-10 Push Up-15 ASQ
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