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CrossFit Open 18.5
“Clash of The Captains”
Week 5 brings a lot of emotions. Relief, anxiety, happiness, fear but in just 4 short days it’ll all be over. To wrap up CrossFit 8 Mile’s first inaugural intramural Open our final showdown with be a 3 way face off. Looper Captain, Magan “The Young and The Restless” Mourad, Garard’s Supplement Captain, Steve “Can’t Touch This” Cramer, and Turtle Herder Captain, Mark “DJ Jucs” Juco.
This workout will bring to light elements of strength, gymnastics, cardio respiratory endurance and the one element of fitness that few recognize…..mental toughness. The first 3 minutes will be a blurr and a sense of urgency. The next 2 minutes will be an internal struggle to keep going. The last two minutes will be gone in a snap of your fingers, wishing you had more time.
We could argue all day who has the edge, but really they are all fully capable of executing these movements well. Will “The Young and The Restless” go out to hot and heavy? Will “Can’t Touch This” need too many chalk breaks? Will “DJ Jucs” get turnt up too late?
Tune in Friday night to close the final workout of The Open!!!!![/vc_column_text][/vc_column][/vc_row]