Why Liz?
Congratulations to Liz, for Ninja Recognition! Liz’s dedication and progress have been truly remarkable. She consistently attends the gym, swims on her off days, and is now fine-tuning her nutrition for even better results. Her positive attitude and willingness to learn make her a delight to coach, and she always extends a warm welcome to fellow members. Liz embodies kindness and care, pushing herself to new heights in every workout. We are incredibly proud to have such an inspiring and hardworking individual in our gym community!
Liz’s journey is a testament to the power of consistency and perseverance. She has not only shown significant improvements in her fitness but also inspires those around her with her determination and cheerful disposition. Her efforts in dialing in her nutrition have already started to pay off, enhancing her overall performance and well-being. Liz is not just a member of our gym; she is a beacon of positivity and encouragement for everyone. Her kindness and genuine care for others create a welcoming atmosphere, making our gym a better place for all. We celebrate Liz’s achievements and look forward to seeing her continue to thrive and inspire!
Your Crossfit Story:
Our son, John and daughter in law, Anna, belong to CrossFit 8 Mile, and they got my hubby and me the CrossFit Legends class for Christmas a couple years ago. I fell in love with Crossfit right away!!
Why Do You Continue to Do Crossfit?
The variety of workouts are great, and I feel like I learn something new every day. It’s a good change from my usual swimming routine, I’ve become much more balanced physically. I also think the atmosphere at 8 Mile is amazing, such a super community!
Favorite Movements:
My favorite movements are abs, and anything cardio!
Least Favorite Movements:
My least favorite are deadlifts (says the wife of a funeral director lol)
Goals:
Those darn DUs, they tear me up but I really want to get a hang of those. And I’d like to keep learning new movements. Picking up an extra day a week is my recent goal too, plus I’ve been working with Mark on nutrition (such a positive move).
I’m blessed to be part of all this, thank you for being a part of my life story!