Warm Up:
Old man
5 Cal Bike
10 AKBS
40’ HOH Sled pull
20 Low Jumps
6 min
“Hydra”
OTM-20min
2 Rope Climbs
7/7 DB Hang Split SN
10/7 Echo Bike Cals
40 DUs
Extras:
4×10 1-arm DB Row
3×12 Narrow lat pulldown
Crossover Symmetry
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